The Ultimate Wellness Life Hack:
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FINDING HAPPINESS IN THE DETAILS OF YOUR DAILY ROUTINE
Our brains are funny things. They obsess over epic vacations and dream jobs, completely forgetting that most of our lives are lived in sweatpants, sipping lukewarm coffee, and wondering where the socks went.
We tend to forget that our everyday 'ordinary' moments are the building blocks of our daily routine and a well-lived life.
No need to reinvent the wheel. Some research suggests that the best way to form a new habit is by tying it to an existing one.
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Light a candle, or two, as you fold laundry on that rainy Wednesday.
Wear that new cozy-chic jacket you’ve been waiting to wear to walk the dog on a mundane Monday.
Grab that cute shopper bag you never use as you go grocery shopping on an unremarkable Tuesday.
Treat yourself to that matching lounge set that will make working from home just a little better.
